A BREATH FOR THE SOUL
What does abundance in Health look like to you? Consider the teachings of Lao Tzu from 3000 years ago by tapping into the breath, the mind, and gentle movement. At Rise Tai Chi Gung, we offer a holistic approach to improving physical, mental, and emotional well-being. It's time to witness the power within and awaken to robust health.
RESTORE YOUR BALANCE
Tai Chi Gung brings many benefits to those who continue to practice the arts.
1
Community & Support
Tai Chi Gung is growing in popularity for its simple and accessible ability to connect individuals with others who are on their own journey of spiritual recovery and wellness.
2
Healthy Mind
Tai Chi Gung can help reduce stress, anxiety, depression, and improve the mood of those who regularly practice. It can also help with clarity, focus, and a sense of calmness within the mind.
3
Improve Your Physical Health & Fitness
Tai Chi Gung can improve balance and strength, cardiovascular fitness, and flexibility. It can also help with pain and stiffness from osteoarthritis, and improve fatigue and pain.
4
A Gentle Release
Tai Chi Gung is a non-competitive, gentle exercise that can be practiced at home, at the park, alone, or with a group.
5
Steady Breath, Happy Heart
The rhythmic breathing that goes along with Tai Chi Gung can improve gas exchange and promote calmness by deliberately nurturing the flows of your own energies.
6
Spiritual Awakening
Tai Chi Gung can empower individuals through a holistic approach to improving physical, mental, and emotional well-being.
Referred to as "Simple Yoga" TCG is a system of health and longevity that combines the Hatha, Pranayama, and Kundalini yoga principles. A select few have had access to this unbroken lineage that had been passed directly from Master to student. The original 12 Lamas were taught to completely regenerate the mind, body, and spirit & live hundreds of years. Boganathar was able to master these disciplines in a way that gave emperor Chen a longer, and better quality of life after a fatal diagnosis. It was the emperor who gave the name Lao Tzu to Boganathar. These Siddhi principles consist of a warm up and four standing exercises that are the core of every Tai Chi Gung Class.
Learn to breathe energy, move with nature, affirm a positive mindset, and think of nutrition in ways you may have never imagined!
Unlock a journey to lasting well-being and improve in your self, your relationships, and your finances. I will guide your 45 days to success! One of the greatest benefits to Tai Chi Gung is that you can practice anywhere at anytime! I will work with you from the very beginning and help guide you along your path to renewal in this 45 day challenge in achieving spiritual, mental, and physical renewal through Tai Chi Gung!
DIVE IN WITH OUR 45 DAY RENEWAL
WHAT OUR CLIENTS SAY
SOME WORDS OF APPRECIATION DIRECTLY FROM OUR STUDENTS
“I feel more relaxed and focused after every class. Thank you, Rise Tai Chi Gung!”
1
Jenny, L.
“The instructors are knowledgeable and supportive. I highly recommend Rise Tai Chi Gung!”
2
David, K.
“I've seen a significant improvement in my balance since starting classes with Rise Tai Chi Gung. Thank you!”
3
Sarah, M.